Monounsaturated Fat

Foods with high levels of monounsaturated fat

g/100 gFood
83.7 Oil, sunflower, high oleic (70% and over)
78.0 Oil, hazelnut
75.2 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
73.0 Oil, olive, salad or cooking
72.7 Oil, industrial, canola, high oleic
71.1 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
70.6 Oil, avocado
69.9 Oil, almond
63.3 Oil, canola
62.1 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
61.2 Oil, industrial, soy ( partially hydrogenated), all purpose
61.2 Oil, industrial, canola for salads, woks and light frying
60.0 Oil, apricot kernel
59.7 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
59.3 Nuts, macadamia nuts, dry roasted, with salt added
59.3 Nuts, macadamia nuts, dry roasted, without salt added
59.2 Oil, mustard
59.1 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
58.9 Nuts, macadamia nuts, raw
58.5 Oil, corn and canola
57.3 Oil, industrial, mid-oleic, sunflower
56.7 Fat, goose
56.6 Fish oil, herring
54.5 Oil, spotted seal (Alaska Native)
54.2 Oil, beluga, whale (Alaska Native)
51.5 Oil, teaseed
49.3 Fat, duck
48.2 Nuts, hazelnuts or filberts, blanched
48.0 Oil, corn, peanut, and olive
47.1 Oil, bearded seal (Oogruk) (Alaska Native)
46.7 Fish oil, cod liver
46.6 Nuts, hazelnuts or filberts, dry roasted, without salt added
46.2 Oil, peanut, salad or cooking
46.2 Oil, sunflower, linoleic, (partially hydrogenated)
45.7 Nuts, hazelnuts or filberts
45.4 Oil, sunflower, linoleic (less than 60%)
45.1 Lard
44.9 Animal fat, bacon grease
44.7 Fat, chicken
44.0 Oil, sheanut