Nuts, hazelnuts or filberts

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
628.00	kcal	Calories
14.95	g	Protein
60.75	g	Fat - total
16.70	g	Carbohydrate - total (by difference)
7.00	g	Carbohydrates (excluding fiber)
9.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
45.60	mg	Choline, total
0.00	µg	Folic acid
113.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.64	mg	Vitamin B-1, Thiamine
0.11	mg	Vitamin B-2, Riboflavin
1.80	mg	Vitamin B-3, Niacin
0.92	mg	Vitamin B-5, Pantothenic acid
0.56	mg	Vitamin B-6
0.00	µg	Vitamin B-12
6.30	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
15.03	mg	Vitamin E (alpha-tocopherol)
14.20	µg	Vitamin K (phylloquinone)
Carotenoids
3.00	µg	Carotene, alpha
11.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
92.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
114.00	mg	Calcium, Ca
1.73	mg	Copper, Cu
4.70	mg	Iron, Fe
163.00	mg	Magnesium, Mg
6.18	mg	Manganese, Mn
290.00	mg	Phosphorus, P
680.00	mg	Potassium, K
2.40	µg	Selenium, Se
0.00	mg	Sodium, Na
2.45	mg	Zinc, Zn
Carbohydrates
0.48	g	Starch
4.34	g	Sugars, total
0.07	g	Fructose
--	g	Galactose
0.07	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
4.20	g	Sucrose
Fat
4.46	g	Saturated Fat
0.09	g	Omega-3 fats
7.83	g	Omega-6 fats
45.65	g	Monounsaturated Fat
7.92	g	Polyunsaturated Fat
7.83	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.09	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
8.24	g	Complete Protein
0.19	g	Tryptophan
0.50	g	Threonine
0.55	g	Isoleucine
1.06	g	Leucine
0.42	g	Lysine
0.22	g	Methionine
0.28	g	Cystine
0.50	g	Sulfur AA: Methionine + Cysteine
0.66	g	Phenylalanine
0.36	g	Tyrosine
1.03	g	Phenylalanine + Tyrosine
0.70	g	Valine
2.21	g	Arginine
0.43	g	Histidine
0.73	g	Alanine
1.68	g	Aspartic acid
3.71	g	Glutamic acid
0.72	g	Glycine
0.56	g	Proline
0.74	g	Serine
Other
5.31	g	Water
2.29	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine