How to use this web site

This site can be used in a variety of different ways, depending on your knowledge and specific needs. The following series of videos will show you the different parts of the web site and how each is used.

Short introduction to Compute My Diet

This first video gives you the minimum information necessary to allow you to immediately begin using the web site:

Full Site Information

The following series of videos give a more in-depth discussion of the features of the web site.

Setting Nutritional Goals:

Food Group Selection:

Recipes and Individual Food Selections:

Crunch the Numbers / Find Your Foods: