Manganese, Mn

Foods with high levels of manganese, mn

mg/100 gFood
328.0 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
299.0 Beef, New Zealand, imported, variety meats and by-products, liver, raw
133.0 Beverages, tea, instant, decaffeinated, unsweetened
133.0 Beverages, tea, instant, unsweetened, powder
60.1 Spices, cloves, ground
33.3 Spices, ginger, ground
31.1 Jujube, Chinese, fresh, dried
30.7 Beverages, tea, instant, lemon, unsweetened
30.4 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
30.4 Beverages, tea, instant, decaffeinated, lemon, diet
28.4 Spices, saffron
28.0 Spices, cardamom
21.3 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
19.8 Spices, turmeric, ground
17.5 Spices, cinnamon, ground
15.8 Spices, pumpkin pie spice
14.2 Rice bran, crude
13.3 Wheat germ, crude
12.8 Spices, pepper, black
12.7 Nuts, hazelnuts or filberts, blanched
11.5 Wheat bran, crude
11.5 Spearmint, dried
9.8 Spices, parsley, dried
9.8 Spices, basil, dried
9.2 Teff, uncooked
8.8 Nuts, pine nuts, dried
8.3 Spices, curry powder
8.2 Spices, bay leaf
8.0 Spices, tarragon, dried
7.9 Nuts, formulated, wheat-based, unflavored, with salt added
7.9 Spices, thyme, dried
7.6 Hazelnuts, beaked (Northern Plains Indians)
7.6 Seeds, hemp seed, hulled
7.6 Spices, celery seed
6.9 Nuts, formulated, wheat-based, all flavors except macadamia, without salt
6.9 Spices, poultry seasoning
6.8 Mollusks, mussel, blue, cooked, moist heat
6.7 Spices, poppy seed
6.7 Fireweed, leaves, raw
6.6 Nuts, butternuts, dried