Quail, cooked, total edible

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
227.00	kcal	Calories
25.10	g	Protein
14.10	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
86.00	mg	Cholesterol
Vitamins
65.90	mg	Choline, total
0.00	µg	Folic acid
6.00	µg	Folate, DFE
70.00	µg	Vitamin A, RAE
70.00	µg	Vitamin A, Retinol
0.22	mg	Vitamin B-1, Thiamine
0.30	mg	Vitamin B-2, Riboflavin
7.92	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.62	mg	Vitamin B-6
0.36	µg	Vitamin B-12
2.30	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.70	mg	Vitamin E (alpha-tocopherol)
4.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
15.00	mg	Calcium, Ca
0.59	mg	Copper, Cu
4.43	mg	Iron, Fe
22.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
279.00	mg	Phosphorus, P
216.00	mg	Potassium, K
21.80	µg	Selenium, Se
52.00	mg	Sodium, Na
3.10	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.96	g	Saturated Fat
0.54	g	Omega-3 fats
2.86	g	Omega-6 fats
4.89	g	Monounsaturated Fat
3.49	g	Polyunsaturated Fat
2.69	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.49	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.04	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
60.00	g	Water
0.80	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine