Cheese, pasteurized process, cheddar or American, fat-free

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
148.00	kcal	Calories
22.50	g	Protein
0.80	g	Fat - total
13.40	g	Carbohydrate - total (by difference)
13.40	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
11.00	mg	Cholesterol
Vitamins
15.40	mg	Choline, total
0.00	µg	Folic acid
27.00	µg	Folate, DFE
440.00	µg	Vitamin A, RAE
440.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.48	mg	Vitamin B-2, Riboflavin
0.21	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
1.12	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.27	mg	Vitamin E (alpha-tocopherol)
2.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
689.00	mg	Calcium, Ca
0.02	mg	Copper, Cu
0.28	mg	Iron, Fe
36.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
936.00	mg	Phosphorus, P
288.00	mg	Potassium, K
20.60	µg	Selenium, Se
1528.00	mg	Sodium, Na
3.42	mg	Zinc, Zn
Carbohydrates
--	g	Starch
9.95	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.50	g	Saturated Fat
0.01	g	Omega-3 fats
0.02	g	Omega-6 fats
0.23	g	Monounsaturated Fat
0.03	g	Polyunsaturated Fat
0.02	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
56.90	g	Water
6.40	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine