Restaurant, Chinese, lemon chicken

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
252.00	kcal	Calories
11.87	g	Protein
13.55	g	Fat - total
20.61	g	Carbohydrate - total (by difference)
19.61	g	Carbohydrates (excluding fiber)
1.00	g	Fiber, total dietary
32.00	mg	Cholesterol
Vitamins
28.60	mg	Choline, total
0.00	µg	Folic acid
9.00	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.07	mg	Vitamin B-2, Riboflavin
3.78	mg	Vitamin B-3, Niacin
0.52	mg	Vitamin B-5, Pantothenic acid
0.25	mg	Vitamin B-6
0.11	µg	Vitamin B-12
2.30	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
1.28	mg	Vitamin E (alpha-tocopherol)
24.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
36.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
40.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
1.22	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.09	mg	Manganese, Mn
136.00	mg	Phosphorus, P
161.00	mg	Potassium, K
13.00	µg	Selenium, Se
252.00	mg	Sodium, Na
0.51	mg	Zinc, Zn
Carbohydrates
10.27	g	Starch
8.18	g	Sugars, total
1.52	g	Fructose
0.00	g	Galactose
1.58	g	Glucose (dextrose)
0.00	g	Lactose
0.03	g	Maltose
5.05	g	Sucrose
Fat
2.03	g	Saturated Fat
0.68	g	Omega-3 fats
5.41	g	Omega-6 fats
2.75	g	Monounsaturated Fat
6.09	g	Polyunsaturated Fat
5.35	g	Linoleic acid(18:2 undifferentiated)
5.30	g	Fat: 18:2 n-6 c,c
0.67	g	Linolenic acid(18:3 undifferentiated)
0.66	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.07	g	Trans Fat
Protein/Amino Acids
11.87	g	Complete Protein
0.14	g	Tryptophan
0.51	g	Threonine
0.54	g	Isoleucine
0.98	g	Leucine
0.96	g	Lysine
0.33	g	Methionine
0.14	g	Cystine
0.47	g	Sulfur AA: Methionine + Cysteine
0.48	g	Phenylalanine
0.37	g	Tyrosine
0.85	g	Phenylalanine + Tyrosine
0.57	g	Valine
0.52	g	Arginine
0.37	g	Histidine
0.67	g	Alanine
1.10	g	Aspartic acid
2.27	g	Glutamic acid
0.51	g	Glycine
0.52	g	Proline
0.51	g	Serine
Other
52.69	g	Water
1.28	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine