Restaurant, Latino, arepa (unleavened cornmeal bread)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
219.00	kcal	Calories
5.48	g	Protein
5.38	g	Fat - total
37.14	g	Carbohydrate - total (by difference)
34.54	g	Carbohydrates (excluding fiber)
2.60	g	Fiber, total dietary
5.00	mg	Cholesterol
Vitamins
4.40	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
61.00	µg	Vitamin A, RAE
60.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.04	mg	Vitamin B-2, Riboflavin
0.89	mg	Vitamin B-3, Niacin
0.20	mg	Vitamin B-5, Pantothenic acid
0.11	mg	Vitamin B-6
0.00	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.29	mg	Vitamin E (alpha-tocopherol)
3.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
7.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
4.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
89.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
1.04	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.12	mg	Manganese, Mn
117.00	mg	Phosphorus, P
88.00	mg	Potassium, K
6.10	µg	Selenium, Se
270.00	mg	Sodium, Na
0.80	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.87	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.41	g	Maltose
0.33	g	Sucrose
Fat
2.90	g	Saturated Fat
0.07	g	Omega-3 fats
0.92	g	Omega-6 fats
1.51	g	Monounsaturated Fat
0.99	g	Polyunsaturated Fat
0.90	g	Linoleic acid(18:2 undifferentiated)
0.83	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
0.07	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.16	g	Trans Fat
Protein/Amino Acids
4.47	g	Complete Protein
0.05	g	Tryptophan
0.19	g	Threonine
0.21	g	Isoleucine
0.67	g	Leucine
0.23	g	Lysine
0.13	g	Methionine
0.10	g	Cystine
0.23	g	Sulfur AA: Methionine + Cysteine
0.28	g	Phenylalanine
0.15	g	Tyrosine
0.43	g	Phenylalanine + Tyrosine
0.28	g	Valine
0.21	g	Arginine
0.17	g	Histidine
0.34	g	Alanine
0.36	g	Aspartic acid
1.10	g	Glutamic acid
0.17	g	Glycine
0.51	g	Proline
0.29	g	Serine
Other
50.80	g	Water
1.19	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine