Restaurant, Latino, black bean soup

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
103.00	kcal	Calories
5.10	g	Protein
2.57	g	Fat - total
14.79	g	Carbohydrate - total (by difference)
9.89	g	Carbohydrates (excluding fiber)
4.90	g	Fiber, total dietary
1.00	mg	Cholesterol
Vitamins
35.20	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
1.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.03	mg	Vitamin B-2, Riboflavin
0.68	mg	Vitamin B-3, Niacin
0.17	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.00	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.07	mg	Vitamin E (alpha-tocopherol)
6.00	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
42.00	mg	Calcium, Ca
0.16	mg	Copper, Cu
1.76	mg	Iron, Fe
41.00	mg	Magnesium, Mg
0.33	mg	Manganese, Mn
109.00	mg	Phosphorus, P
340.00	mg	Potassium, K
9.10	µg	Selenium, Se
311.00	mg	Sodium, Na
0.67	mg	Zinc, Zn
Carbohydrates
7.86	g	Starch
0.89	g	Sugars, total
0.35	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.54	g	Sucrose
Fat
0.54	g	Saturated Fat
0.22	g	Omega-3 fats
0.57	g	Omega-6 fats
1.04	g	Monounsaturated Fat
0.79	g	Polyunsaturated Fat
0.56	g	Linoleic acid(18:2 undifferentiated)
0.55	g	Fat: 18:2 n-6 c,c
0.22	g	Linolenic acid(18:3 undifferentiated)
0.22	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.02	g	Trans Fat
Protein/Amino Acids
4.83	g	Complete Protein
0.04	g	Tryptophan
0.17	g	Threonine
0.16	g	Isoleucine
0.32	g	Leucine
0.27	g	Lysine
0.10	g	Methionine
0.04	g	Cystine
0.14	g	Sulfur AA: Methionine + Cysteine
0.16	g	Phenylalanine
0.13	g	Tyrosine
0.29	g	Phenylalanine + Tyrosine
0.21	g	Valine
0.35	g	Arginine
0.09	g	Histidine
0.35	g	Alanine
0.38	g	Aspartic acid
0.72	g	Glutamic acid
0.58	g	Glycine
0.36	g	Proline
0.20	g	Serine
Other
75.91	g	Water
1.63	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine