Restaurant, Latino, pupusas con queso (pupusas, cheese)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
256.00	kcal	Calories
11.72	g	Protein
13.25	g	Fat - total
22.39	g	Carbohydrate - total (by difference)
19.49	g	Carbohydrates (excluding fiber)
2.90	g	Fiber, total dietary
32.00	mg	Cholesterol
Vitamins
16.90	mg	Choline, total
0.00	µg	Folic acid
3.00	µg	Folate, DFE
89.00	µg	Vitamin A, RAE
87.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.13	mg	Vitamin B-2, Riboflavin
0.48	mg	Vitamin B-3, Niacin
0.34	mg	Vitamin B-5, Pantothenic acid
0.15	mg	Vitamin B-6
0.45	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
1.20	µg	Vitamin D (D2+D3)
0.44	mg	Vitamin E (alpha-tocopherol)
1.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
18.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
2.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
325.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.56	mg	Iron, Fe
36.00	mg	Magnesium, Mg
0.13	mg	Manganese, Mn
271.00	mg	Phosphorus, P
120.00	mg	Potassium, K
15.00	µg	Selenium, Se
400.00	mg	Sodium, Na
1.87	mg	Zinc, Zn
Carbohydrates
18.09	g	Starch
1.20	g	Sugars, total
0.20	g	Fructose
0.18	g	Galactose
0.23	g	Glucose (dextrose)
0.00	g	Lactose
0.35	g	Maltose
0.24	g	Sucrose
Fat
6.48	g	Saturated Fat
0.11	g	Omega-3 fats
1.44	g	Omega-6 fats
3.41	g	Monounsaturated Fat
1.56	g	Polyunsaturated Fat
1.39	g	Linoleic acid(18:2 undifferentiated)
1.26	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
0.09	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.36	g	Trans Fat
Protein/Amino Acids
11.72	g	Complete Protein
0.15	g	Tryptophan
0.46	g	Threonine
0.57	g	Isoleucine
1.29	g	Leucine
0.87	g	Lysine
0.35	g	Methionine
0.10	g	Cystine
0.44	g	Sulfur AA: Methionine + Cysteine
0.63	g	Phenylalanine
0.48	g	Tyrosine
1.10	g	Phenylalanine + Tyrosine
0.74	g	Valine
0.48	g	Arginine
0.37	g	Histidine
0.46	g	Alanine
0.89	g	Aspartic acid
2.76	g	Glutamic acid
0.27	g	Glycine
1.29	g	Proline
0.70	g	Serine
Other
50.36	g	Water
2.27	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine