Restaurant, Latino, empanadas, beef, prepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
335.00	kcal	Calories
11.31	g	Protein
18.37	g	Fat - total
31.19	g	Carbohydrate - total (by difference)
29.19	g	Carbohydrates (excluding fiber)
2.00	g	Fiber, total dietary
26.00	mg	Cholesterol
Vitamins
30.30	mg	Choline, total
34.00	µg	Folic acid
69.00	µg	Folate, DFE
18.00	µg	Vitamin A, RAE
10.00	µg	Vitamin A, Retinol
0.28	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
4.66	mg	Vitamin B-3, Niacin
0.49	mg	Vitamin B-5, Pantothenic acid
0.15	mg	Vitamin B-6
0.76	µg	Vitamin B-12
0.70	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.73	mg	Vitamin E (alpha-tocopherol)
6.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
73.00	µg	Carotene, beta
33.00	µg	Cryptoxanthin, beta
174.00	µg	Lutein + zeaxanthin
417.00	µg	Lycopene
Minerals
20.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
2.70	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.27	mg	Manganese, Mn
103.00	mg	Phosphorus, P
190.00	mg	Potassium, K
24.80	µg	Selenium, Se
440.00	mg	Sodium, Na
1.86	mg	Zinc, Zn
Carbohydrates
26.13	g	Starch
1.84	g	Sugars, total
0.38	g	Fructose
0.00	g	Galactose
0.40	g	Glucose (dextrose)
0.00	g	Lactose
1.06	g	Maltose
0.00	g	Sucrose
Fat
5.16	g	Saturated Fat
0.32	g	Omega-3 fats
3.94	g	Omega-6 fats
7.12	g	Monounsaturated Fat
4.27	g	Polyunsaturated Fat
3.85	g	Linoleic acid(18:2 undifferentiated)
3.67	g	Fat: 18:2 n-6 c,c
0.30	g	Linolenic acid(18:3 undifferentiated)
0.30	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.05	g	Fat: 20:2 n-6 c,c
0.01	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.83	g	Trans Fat
Protein/Amino Acids
11.31	g	Complete Protein
0.12	g	Tryptophan
0.41	g	Threonine
0.46	g	Isoleucine
0.90	g	Leucine
0.61	g	Lysine
0.21	g	Methionine
0.16	g	Cystine
0.36	g	Sulfur AA: Methionine + Cysteine
0.50	g	Phenylalanine
0.31	g	Tyrosine
0.80	g	Phenylalanine + Tyrosine
0.51	g	Valine
0.58	g	Arginine
0.31	g	Histidine
0.58	g	Alanine
0.82	g	Aspartic acid
2.54	g	Glutamic acid
0.57	g	Glycine
0.86	g	Proline
0.45	g	Serine
Other
37.50	g	Water
1.63	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine