Restaurant, Mexican, cheese quesadilla

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
368.00	kcal	Calories
15.93	g	Protein
23.08	g	Fat - total
24.11	g	Carbohydrate - total (by difference)
22.41	g	Carbohydrates (excluding fiber)
1.70	g	Fiber, total dietary
52.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
155.00	µg	Vitamin A, RAE
155.00	µg	Vitamin A, Retinol
0.22	mg	Vitamin B-1, Thiamine
0.32	mg	Vitamin B-2, Riboflavin
1.97	mg	Vitamin B-3, Niacin
0.38	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
0.99	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.61	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
430.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
1.52	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.28	mg	Manganese, Mn
347.00	mg	Phosphorus, P
102.00	mg	Potassium, K
23.30	µg	Selenium, Se
701.00	mg	Sodium, Na
2.16	mg	Zinc, Zn
Carbohydrates
18.62	g	Starch
2.21	g	Sugars, total
0.23	g	Fructose
0.12	g	Galactose
0.47	g	Glucose (dextrose)
0.34	g	Lactose
1.05	g	Maltose
0.00	g	Sucrose
Fat
11.56	g	Saturated Fat
0.18	g	Omega-3 fats
1.79	g	Omega-6 fats
6.36	g	Monounsaturated Fat
1.97	g	Polyunsaturated Fat
1.73	g	Linoleic acid(18:2 undifferentiated)
1.48	g	Fat: 18:2 n-6 c,c
0.17	g	Linolenic acid(18:3 undifferentiated)
0.16	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.96	g	Trans Fat
Protein/Amino Acids
15.93	g	Complete Protein
0.19	g	Tryptophan
0.54	g	Threonine
0.68	g	Isoleucine
1.42	g	Leucine
1.11	g	Lysine
0.39	g	Methionine
0.20	g	Cystine
0.58	g	Sulfur AA: Methionine + Cysteine
0.82	g	Phenylalanine
0.61	g	Tyrosine
1.43	g	Phenylalanine + Tyrosine
0.89	g	Valine
0.59	g	Arginine
0.40	g	Histidine
0.45	g	Alanine
0.96	g	Aspartic acid
3.93	g	Glutamic acid
0.37	g	Glycine
2.84	g	Proline
0.87	g	Serine
Other
33.75	g	Water
3.12	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine