APPLEBEE'S, Double Crunch Shrimp

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
323.00	kcal	Calories
12.31	g	Protein
18.90	g	Fat - total
25.96	g	Carbohydrate - total (by difference)
23.36	g	Carbohydrates (excluding fiber)
2.60	g	Fiber, total dietary
86.00	mg	Cholesterol
Vitamins
50.10	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.09	mg	Vitamin B-2, Riboflavin
0.90	mg	Vitamin B-3, Niacin
0.34	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
0.43	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.97	mg	Vitamin E (alpha-tocopherol)
29.10	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
45.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
1.03	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.28	mg	Manganese, Mn
271.00	mg	Phosphorus, P
97.00	mg	Potassium, K
26.60	µg	Selenium, Se
838.00	mg	Sodium, Na
0.78	mg	Zinc, Zn
Carbohydrates
22.80	g	Starch
1.07	g	Sugars, total
0.20	g	Fructose
0.00	g	Galactose
0.07	g	Glucose (dextrose)
0.00	g	Lactose
0.50	g	Maltose
0.30	g	Sucrose
Fat
3.37	g	Saturated Fat
1.14	g	Omega-3 fats
8.64	g	Omega-6 fats
4.24	g	Monounsaturated Fat
9.68	g	Polyunsaturated Fat
8.51	g	Linoleic acid(18:2 undifferentiated)
8.38	g	Fat: 18:2 n-6 c,c
1.07	g	Linolenic acid(18:3 undifferentiated)
0.98	g	ALA (Fat: 18:3 n-3 c,c,c)
0.09	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.03	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.03	g	DHA (Fat: 22:6 n-3)
0.15	g	Trans Fat
Protein/Amino Acids
12.31	g	Complete Protein
0.14	g	Tryptophan
0.45	g	Threonine
0.53	g	Isoleucine
0.96	g	Leucine
0.83	g	Lysine
0.28	g	Methionine
0.17	g	Cystine
0.45	g	Sulfur AA: Methionine + Cysteine
0.55	g	Phenylalanine
0.42	g	Tyrosine
0.97	g	Phenylalanine + Tyrosine
0.55	g	Valine
0.89	g	Arginine
0.26	g	Histidine
0.62	g	Alanine
1.08	g	Aspartic acid
2.68	g	Glutamic acid
0.58	g	Glycine
0.79	g	Proline
0.49	g	Serine
Other
40.12	g	Water
2.71	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine