Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
186.00	kcal	Calories
23.63	g	Protein
10.17	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
121.00	mg	Cholesterol
Vitamins
63.10	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
195.00	µg	Vitamin A, RAE
194.00	µg	Vitamin A, Retinol
--	mg	Vitamin B-1, Thiamine
--	mg	Vitamin B-2, Riboflavin
--	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
--	mg	Vitamin B-6
--	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.27	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
4.00	mg	Calcium, Ca
0.15	mg	Copper, Cu
17.00	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
140.00	mg	Phosphorus, P
210.00	mg	Potassium, K
--	µg	Selenium, Se
57.00	mg	Sodium, Na
2.60	mg	Zinc, Zn
Carbohydrates
0.00	g	Starch
0.00	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
--	g	Saturated Fat
--	g	Omega-3 fats
--	g	Omega-6 fats
--	g	Monounsaturated Fat
--	g	Polyunsaturated Fat
--	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
--	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
23.63	g	Complete Protein
0.23	g	Tryptophan
0.92	g	Threonine
0.90	g	Isoleucine
1.83	g	Leucine
1.91	g	Lysine
0.48	g	Methionine
0.13	g	Cystine
0.61	g	Sulfur AA: Methionine + Cysteine
0.94	g	Phenylalanine
0.62	g	Tyrosine
1.55	g	Phenylalanine + Tyrosine
0.92	g	Valine
1.33	g	Arginine
0.84	g	Histidine
1.35	g	Alanine
1.97	g	Aspartic acid
3.16	g	Glutamic acid
1.24	g	Glycine
1.08	g	Proline
0.86	g	Serine
Other
63.35	g	Water
0.80	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine