Fish, whitefish, eggs (Alaska Native)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
104.00	kcal	Calories
14.66	g	Protein
2.88	g	Fat - total
4.89	g	Carbohydrate - total (by difference)
4.89	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
439.00	mg	Cholesterol
Vitamins
247.50	mg	Choline, total
0.00	µg	Folic acid
53.00	µg	Folate, DFE
91.00	µg	Vitamin A, RAE
91.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.40	mg	Vitamin B-2, Riboflavin
0.96	mg	Vitamin B-3, Niacin
1.06	mg	Vitamin B-5, Pantothenic acid
0.16	mg	Vitamin B-6
56.40	µg	Vitamin B-12
12.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
2.68	mg	Vitamin E (alpha-tocopherol)
0.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
46.00	mg	Calcium, Ca
0.22	mg	Copper, Cu
5.95	mg	Iron, Fe
30.00	mg	Magnesium, Mg
0.22	mg	Manganese, Mn
306.00	mg	Phosphorus, P
190.00	mg	Potassium, K
92.80	µg	Selenium, Se
160.00	mg	Sodium, Na
2.10	mg	Zinc, Zn
Carbohydrates
0.00	g	Starch
0.00	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
0.50	g	Saturated Fat
0.76	g	Omega-3 fats
0.22	g	Omega-6 fats
1.05	g	Monounsaturated Fat
1.07	g	Polyunsaturated Fat
0.07	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.23	g	EPA (Fat: 20:5 n-3)
0.13	g	DPA (Fat: 22:5 n-3)
0.33	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
14.66	g	Complete Protein
0.28	g	Tryptophan
1.01	g	Threonine
1.07	g	Isoleucine
1.64	g	Leucine
1.60	g	Lysine
0.56	g	Methionine
0.23	g	Cystine
0.79	g	Sulfur AA: Methionine + Cysteine
0.90	g	Phenylalanine
0.76	g	Tyrosine
1.66	g	Phenylalanine + Tyrosine
1.28	g	Valine
1.06	g	Arginine
0.53	g	Histidine
1.64	g	Alanine
1.58	g	Aspartic acid
2.18	g	Glutamic acid
0.50	g	Glycine
1.10	g	Proline
1.18	g	Serine
Other
76.24	g	Water
1.33	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine