Stew, mutton, corn, squash (Navajo)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
103.00	kcal	Calories
8.62	g	Protein
4.34	g	Fat - total
7.27	g	Carbohydrate - total (by difference)
5.57	g	Carbohydrates (excluding fiber)
1.70	g	Fiber, total dietary
43.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.11	mg	Vitamin B-2, Riboflavin
2.00	mg	Vitamin B-3, Niacin
0.27	mg	Vitamin B-5, Pantothenic acid
0.11	mg	Vitamin B-6
1.16	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.37	mg	Vitamin E (alpha-tocopherol)
1.80	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
38.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
1.21	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.09	mg	Manganese, Mn
111.00	mg	Phosphorus, P
199.00	mg	Potassium, K
8.40	µg	Selenium, Se
49.00	mg	Sodium, Na
1.87	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.61	g	Sugars, total
0.18	g	Fructose
0.00	g	Galactose
0.18	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.25	g	Sucrose
Fat
1.74	g	Saturated Fat
0.06	g	Omega-3 fats
0.33	g	Omega-6 fats
1.75	g	Monounsaturated Fat
0.38	g	Polyunsaturated Fat
0.31	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
0.05	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
8.14	g	Complete Protein
0.06	g	Tryptophan
0.31	g	Threonine
0.34	g	Isoleucine
0.68	g	Leucine
0.56	g	Lysine
0.21	g	Methionine
0.09	g	Cystine
0.30	g	Sulfur AA: Methionine + Cysteine
0.33	g	Phenylalanine
0.23	g	Tyrosine
0.56	g	Phenylalanine + Tyrosine
0.39	g	Valine
0.47	g	Arginine
0.22	g	Histidine
0.55	g	Alanine
0.68	g	Aspartic acid
1.24	g	Glutamic acid
0.55	g	Glycine
0.47	g	Proline
0.31	g	Serine
Other
76.13	g	Water
3.63	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine