Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
215.00	kcal	Calories
9.45	g	Protein
5.51	g	Fat - total
31.89	g	Carbohydrate - total (by difference)
31.09	g	Carbohydrates (excluding fiber)
0.80	g	Fiber, total dietary
20.00	mg	Cholesterol
Vitamins
20.70	mg	Choline, total
45.00	µg	Folic acid
90.00	µg	Folate, DFE
37.00	µg	Vitamin A, RAE
34.00	µg	Vitamin A, Retinol
0.31	mg	Vitamin B-1, Thiamine
0.30	mg	Vitamin B-2, Riboflavin
2.71	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.11	mg	Vitamin B-6
0.58	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.13	mg	Vitamin E (alpha-tocopherol)
1.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
24.00	µg	Carotene, beta
3.00	µg	Cryptoxanthin, beta
32.00	µg	Lutein + zeaxanthin
13.00	µg	Lycopene
Minerals
197.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
2.13	mg	Iron, Fe
18.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
202.00	mg	Phosphorus, P
117.00	mg	Potassium, K
20.90	µg	Selenium, Se
378.00	mg	Sodium, Na
1.51	mg	Zinc, Zn
Carbohydrates
--	g	Starch
3.94	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.76	g	Saturated Fat
0.04	g	Omega-3 fats
0.32	g	Omega-6 fats
1.68	g	Monounsaturated Fat
0.36	g	Polyunsaturated Fat
0.31	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
51.23	g	Water
1.92	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine