Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
168.00	kcal	Calories
7.87	g	Protein
5.51	g	Fat - total
21.74	g	Carbohydrate - total (by difference)
18.64	g	Carbohydrates (excluding fiber)
3.10	g	Fiber, total dietary
16.00	mg	Cholesterol
Vitamins
8.50	mg	Choline, total
19.00	µg	Folic acid
61.00	µg	Folate, DFE
40.00	µg	Vitamin A, RAE
35.00	µg	Vitamin A, Retinol
0.23	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
3.05	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.23	mg	Vitamin B-6
0.14	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.43	mg	Vitamin E (alpha-tocopherol)
13.40	µg	Vitamin K (phylloquinone)
Carotenoids
3.00	µg	Carotene, alpha
61.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
201.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
157.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
2.13	mg	Iron, Fe
31.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
161.00	mg	Phosphorus, P
167.00	mg	Potassium, K
18.90	µg	Selenium, Se
276.00	mg	Sodium, Na
1.04	mg	Zinc, Zn
Carbohydrates
--	g	Starch
3.94	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.76	g	Saturated Fat
0.05	g	Omega-3 fats
0.53	g	Omega-6 fats
1.41	g	Monounsaturated Fat
0.59	g	Polyunsaturated Fat
0.51	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
7.87	g	Complete Protein
0.16	g	Tryptophan
0.41	g	Threonine
0.47	g	Isoleucine
0.80	g	Leucine
0.62	g	Lysine
0.23	g	Methionine
0.13	g	Cystine
0.35	g	Sulfur AA: Methionine + Cysteine
0.47	g	Phenylalanine
0.37	g	Tyrosine
0.84	g	Phenylalanine + Tyrosine
0.53	g	Valine
0.51	g	Arginine
0.30	g	Histidine
0.45	g	Alanine
0.80	g	Aspartic acid
2.25	g	Glutamic acid
0.38	g	Glycine
0.87	g	Proline
0.42	g	Serine
Other
63.32	g	Water
1.56	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine