Crackers, whole grain, sandwich-type, with peanut butter filling

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
465.00	kcal	Calories
14.12	g	Protein
21.18	g	Fat - total
54.59	g	Carbohydrate - total (by difference)
45.19	g	Carbohydrates (excluding fiber)
9.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
29.70	mg	Choline, total
34.00	µg	Folic acid
97.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.33	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
6.28	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.22	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.63	mg	Vitamin E (alpha-tocopherol)
4.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
79.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
33.00	mg	Calcium, Ca
0.31	mg	Copper, Cu
3.07	mg	Iron, Fe
107.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
256.00	mg	Phosphorus, P
330.00	mg	Potassium, K
18.70	µg	Selenium, Se
635.00	mg	Sodium, Na
2.05	mg	Zinc, Zn
Carbohydrates
--	g	Starch
9.41	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.53	g	Saturated Fat
0.48	g	Omega-3 fats
4.02	g	Omega-6 fats
9.78	g	Monounsaturated Fat
4.50	g	Polyunsaturated Fat
4.01	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.48	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
7.32	g	Water
2.79	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine