Formulated Bar, SOUTH BEACH protein bar

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
412.00	kcal	Calories
30.34	g	Protein
15.17	g	Fat - total
38.40	g	Carbohydrate - total (by difference)
31.10	g	Carbohydrates (excluding fiber)
7.30	g	Fiber, total dietary
3.00	mg	Cholesterol
Vitamins
108.20	mg	Choline, total
0.00	µg	Folic acid
184.00	µg	Folate, DFE
391.00	µg	Vitamin A, RAE
66.00	µg	Vitamin A, Retinol
0.18	mg	Vitamin B-1, Thiamine
0.44	mg	Vitamin B-2, Riboflavin
1.27	mg	Vitamin B-3, Niacin
1.99	mg	Vitamin B-5, Pantothenic acid
0.23	mg	Vitamin B-6
0.61	µg	Vitamin B-12
27.90	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
4.61	mg	Vitamin E (alpha-tocopherol)
350.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
3901.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
11713.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
322.00	mg	Calcium, Ca
0.85	mg	Copper, Cu
5.40	mg	Iron, Fe
71.00	mg	Magnesium, Mg
1.02	mg	Manganese, Mn
445.00	mg	Phosphorus, P
793.00	mg	Potassium, K
9.00	µg	Selenium, Se
436.00	mg	Sodium, Na
2.39	mg	Zinc, Zn
Carbohydrates
0.00	g	Starch
15.17	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.38	g	Saturated Fat
0.66	g	Omega-3 fats
4.67	g	Omega-6 fats
4.29	g	Monounsaturated Fat
5.33	g	Polyunsaturated Fat
4.67	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.66	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.09	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
12.16	g	Water
3.93	g	Ash
0.00	g	Alcohol, ethyl
2.00	mg	Caffeine
29.00	mg	Theobromine