Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
408.00	kcal	Calories
4.17	g	Protein
8.33	g	Fat - total
79.17	g	Carbohydrate - total (by difference)
74.97	g	Carbohydrates (excluding fiber)
4.20	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
24.40	mg	Choline, total
0.00	µg	Folic acid
17.00	µg	Folate, DFE
3.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.19	mg	Vitamin B-1, Thiamine
0.08	mg	Vitamin B-2, Riboflavin
1.06	mg	Vitamin B-3, Niacin
0.51	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
0.03	µg	Vitamin B-12
0.50	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.23	mg	Vitamin E (alpha-tocopherol)
2.80	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
32.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
32.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
333.00	mg	Calcium, Ca
0.31	mg	Copper, Cu
1.50	mg	Iron, Fe
71.00	mg	Magnesium, Mg
1.39	mg	Manganese, Mn
152.00	mg	Phosphorus, P
224.00	mg	Potassium, K
10.10	µg	Selenium, Se
313.00	mg	Sodium, Na
1.23	mg	Zinc, Zn
Carbohydrates
--	g	Starch
29.17	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.08	g	Saturated Fat
0.13	g	Omega-3 fats
1.80	g	Omega-6 fats
2.95	g	Monounsaturated Fat
1.93	g	Polyunsaturated Fat
1.80	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.13	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
6.23	g	Water
2.10	g	Ash
0.00	g	Alcohol, ethyl
5.00	mg	Caffeine
57.00	mg	Theobromine