Snacks, vegetable chips, made from garden vegetables

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
473.00	kcal	Calories
5.32	g	Protein
23.30	g	Fat - total
60.43	g	Carbohydrate - total (by difference)
55.73	g	Carbohydrates (excluding fiber)
4.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
31.50	mg	Choline, total
0.00	µg	Folic acid
16.00	µg	Folate, DFE
9.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.13	mg	Vitamin B-1, Thiamine
0.06	mg	Vitamin B-2, Riboflavin
2.77	mg	Vitamin B-3, Niacin
0.47	mg	Vitamin B-5, Pantothenic acid
0.55	mg	Vitamin B-6
0.00	µg	Vitamin B-12
4.90	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
4.84	mg	Vitamin E (alpha-tocopherol)
17.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
102.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
7248.00	µg	Lycopene
Minerals
52.00	mg	Calcium, Ca
0.23	mg	Copper, Cu
1.55	mg	Iron, Fe
53.00	mg	Magnesium, Mg
0.28	mg	Manganese, Mn
130.00	mg	Phosphorus, P
838.00	mg	Potassium, K
1.00	µg	Selenium, Se
357.00	mg	Sodium, Na
0.50	mg	Zinc, Zn
Carbohydrates
--	g	Starch
4.04	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.76	g	Saturated Fat
2.13	g	Omega-3 fats
4.48	g	Omega-6 fats
14.57	g	Monounsaturated Fat
6.60	g	Polyunsaturated Fat
4.48	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
2.13	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.09	g	Trans Fat
Protein/Amino Acids
5.16	g	Complete Protein
0.08	g	Tryptophan
0.21	g	Threonine
0.22	g	Isoleucine
0.31	g	Leucine
0.30	g	Lysine
0.08	g	Methionine
0.05	g	Cystine
0.13	g	Sulfur AA: Methionine + Cysteine
0.23	g	Phenylalanine
0.16	g	Tyrosine
0.39	g	Phenylalanine + Tyrosine
0.26	g	Valine
0.27	g	Arginine
0.12	g	Histidine
0.24	g	Alanine
0.90	g	Aspartic acid
0.92	g	Glutamic acid
0.19	g	Glycine
0.20	g	Proline
0.18	g	Serine
Other
6.31	g	Water
4.64	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine