Snacks, plantain chips, salted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
531.00	kcal	Calories
2.28	g	Protein
29.59	g	Fat - total
63.84	g	Carbohydrate - total (by difference)
60.34	g	Carbohydrates (excluding fiber)
3.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
0.00	mg	Choline, total
0.00	µg	Folic acid
35.00	µg	Folate, DFE
69.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.04	mg	Vitamin B-2, Riboflavin
0.80	mg	Vitamin B-3, Niacin
1.10	mg	Vitamin B-5, Pantothenic acid
0.46	mg	Vitamin B-6
0.00	µg	Vitamin B-12
32.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
5.04	mg	Vitamin E (alpha-tocopherol)
28.60	µg	Vitamin K (phylloquinone)
Carotenoids
441.00	µg	Carotene, alpha
611.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
16.00	µg	Lutein + zeaxanthin
36.00	µg	Lycopene
Minerals
9.00	mg	Calcium, Ca
0.20	mg	Copper, Cu
0.97	mg	Iron, Fe
71.00	mg	Magnesium, Mg
0.28	mg	Manganese, Mn
78.00	mg	Phosphorus, P
786.00	mg	Potassium, K
0.40	µg	Selenium, Se
202.00	mg	Sodium, Na
0.37	mg	Zinc, Zn
Carbohydrates
50.80	g	Starch
0.92	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
0.92	g	Sucrose
Fat
8.34	g	Saturated Fat
0.11	g	Omega-3 fats
11.63	g	Omega-6 fats
5.63	g	Monounsaturated Fat
11.74	g	Polyunsaturated Fat
11.62	g	Linoleic acid(18:2 undifferentiated)
11.48	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
0.08	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.03	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.19	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
2.09	g	Water
2.19	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine