Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
169.00	kcal	Calories
29.73	g	Protein
4.71	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
76.00	mg	Cholesterol
Vitamins
113.20	mg	Choline, total
0.00	µg	Folic acid
10.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.17	mg	Vitamin B-2, Riboflavin
5.34	mg	Vitamin B-3, Niacin
0.59	mg	Vitamin B-5, Pantothenic acid
0.40	mg	Vitamin B-6
1.64	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.37	mg	Vitamin E (alpha-tocopherol)
1.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
2.46	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
186.00	mg	Phosphorus, P
241.00	mg	Potassium, K
33.30	µg	Selenium, Se
38.00	mg	Sodium, Na
5.06	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.62	g	Saturated Fat
0.03	g	Omega-3 fats
0.18	g	Omega-6 fats
1.97	g	Monounsaturated Fat
0.21	g	Polyunsaturated Fat
0.15	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
27.86	g	Complete Protein
0.20	g	Tryptophan
1.19	g	Threonine
1.35	g	Isoleucine
2.37	g	Leucine
2.51	g	Lysine
0.77	g	Methionine
0.38	g	Cystine
1.16	g	Sulfur AA: Methionine + Cysteine
1.17	g	Phenylalanine
0.95	g	Tyrosine
2.12	g	Phenylalanine + Tyrosine
1.48	g	Valine
1.92	g	Arginine
0.95	g	Histidine
1.81	g	Alanine
2.71	g	Aspartic acid
4.46	g	Glutamic acid
1.81	g	Glycine
1.42	g	Proline
1.17	g	Serine
Other
65.52	g	Water
1.15	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine