Beef, ground, 90% lean meat / 10% fat, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
176.00	kcal	Calories
20.00	g	Protein
10.00	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
65.00	mg	Cholesterol
Vitamins
66.10	mg	Choline, total
0.00	µg	Folic acid
6.00	µg	Folate, DFE
4.00	µg	Vitamin A, RAE
4.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
5.07	mg	Vitamin B-3, Niacin
0.60	mg	Vitamin B-5, Pantothenic acid
0.37	mg	Vitamin B-6
2.21	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.17	mg	Vitamin E (alpha-tocopherol)
0.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
12.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
2.24	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
184.00	mg	Phosphorus, P
321.00	mg	Potassium, K
16.60	µg	Selenium, Se
66.00	mg	Sodium, Na
4.79	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.93	g	Saturated Fat
0.05	g	Omega-3 fats
0.31	g	Omega-6 fats
4.19	g	Monounsaturated Fat
0.35	g	Polyunsaturated Fat
0.26	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
0.04	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.54	g	Trans Fat
Protein/Amino Acids
14.57	g	Complete Protein
0.10	g	Tryptophan
0.78	g	Threonine
0.89	g	Isoleucine
1.56	g	Leucine
1.66	g	Lysine
0.52	g	Methionine
0.21	g	Cystine
0.72	g	Sulfur AA: Methionine + Cysteine
0.78	g	Phenylalanine
0.62	g	Tyrosine
1.40	g	Phenylalanine + Tyrosine
0.98	g	Valine
1.30	g	Arginine
0.65	g	Histidine
1.25	g	Alanine
1.80	g	Aspartic acid
3.00	g	Glutamic acid
1.36	g	Glycine
1.02	g	Proline
0.80	g	Serine
Other
69.45	g	Water
0.98	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine