Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
200.00	kcal	Calories
29.37	g	Protein
9.01	g	Fat - total
0.27	g	Carbohydrate - total (by difference)
0.27	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
81.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
13.00	µg	Vitamin A, RAE
13.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
5.00	mg	Vitamin B-3, Niacin
0.82	mg	Vitamin B-5, Pantothenic acid
0.23	mg	Vitamin B-6
1.97	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.81	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
4.00	mg	Calcium, Ca
0.18	mg	Copper, Cu
3.01	mg	Iron, Fe
31.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
259.00	mg	Phosphorus, P
427.00	mg	Potassium, K
5.70	µg	Selenium, Se
45.00	mg	Sodium, Na
3.34	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.60	g	Saturated Fat
0.17	g	Omega-3 fats
0.20	g	Omega-6 fats
2.66	g	Monounsaturated Fat
0.37	g	Polyunsaturated Fat
0.15	g	Linoleic acid(18:2 undifferentiated)
0.12	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
0.09	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
0.04	g	Fat: 20:4 n-6
0.03	g	EPA (Fat: 20:5 n-3)
0.03	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.18	g	Trans Fat
Protein/Amino Acids
29.37	g	Complete Protein
0.31	g	Tryptophan
1.06	g	Threonine
1.22	g	Isoleucine
2.22	g	Leucine
2.33	g	Lysine
0.97	g	Methionine
--	g	Cystine
0.97	g	Sulfur AA: Methionine + Cysteine
1.14	g	Phenylalanine
0.99	g	Tyrosine
2.13	g	Phenylalanine + Tyrosine
1.30	g	Valine
1.93	g	Arginine
1.06	g	Histidine
1.53	g	Alanine
--	g	Aspartic acid
4.10	g	Glutamic acid
1.60	g	Glycine
0.94	g	Proline
1.03	g	Serine
Other
59.69	g	Water
1.66	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine