Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
157.00	kcal	Calories
27.28	g	Protein
5.27	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
1002.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
104.00	µg	Vitamin A, RAE
104.00	µg	Vitamin A, Retinol
0.40	mg	Vitamin B-1, Thiamine
2.95	mg	Vitamin B-2, Riboflavin
3.90	mg	Vitamin B-3, Niacin
3.06	mg	Vitamin B-5, Pantothenic acid
0.25	mg	Vitamin B-6
21.35	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.80	µg	Vitamin D (D2+D3)
1.53	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.56	mg	Copper, Cu
5.70	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.16	mg	Manganese, Mn
338.00	mg	Phosphorus, P
144.00	mg	Potassium, K
105.20	µg	Selenium, Se
123.00	mg	Sodium, Na
2.60	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.17	g	Saturated Fat
0.39	g	Omega-3 fats
0.83	g	Omega-6 fats
0.65	g	Monounsaturated Fat
1.24	g	Polyunsaturated Fat
0.39	g	Linoleic acid(18:2 undifferentiated)
0.38	g	Fat: 18:2 n-6 c,c
0.09	g	Linolenic acid(18:3 undifferentiated)
0.08	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.02	g	Fat: 20:3 n-3
0.06	g	Fat: 20:3 n-6
0.37	g	Fat: 20:4 n-6
0.15	g	EPA (Fat: 20:5 n-3)
0.10	g	DPA (Fat: 22:5 n-3)
0.03	g	DHA (Fat: 22:6 n-3)
0.06	g	Trans Fat
Protein/Amino Acids
27.28	g	Complete Protein
0.29	g	Tryptophan
0.99	g	Threonine
1.13	g	Isoleucine
2.06	g	Leucine
2.16	g	Lysine
0.90	g	Methionine
--	g	Cystine
0.90	g	Sulfur AA: Methionine + Cysteine
1.06	g	Phenylalanine
0.92	g	Tyrosine
1.98	g	Phenylalanine + Tyrosine
1.20	g	Valine
1.79	g	Arginine
0.98	g	Histidine
1.42	g	Alanine
--	g	Aspartic acid
3.80	g	Glutamic acid
1.49	g	Glycine
0.88	g	Proline
0.96	g	Serine
Other
66.44	g	Water
1.55	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine