Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
264.00	kcal	Calories
26.18	g	Protein
17.69	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
81.00	mg	Cholesterol
Vitamins
61.80	mg	Choline, total
0.00	µg	Folic acid
6.00	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
6.64	mg	Vitamin B-3, Niacin
0.34	mg	Vitamin B-5, Pantothenic acid
0.65	mg	Vitamin B-6
1.88	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.23	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
2.48	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.00	mg	Manganese, Mn
216.00	mg	Phosphorus, P
265.00	mg	Potassium, K
24.80	µg	Selenium, Se
52.00	mg	Sodium, Na
4.16	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.93	g	Saturated Fat
0.04	g	Omega-3 fats
0.77	g	Omega-6 fats
7.88	g	Monounsaturated Fat
0.81	g	Polyunsaturated Fat
0.70	g	Linoleic acid(18:2 undifferentiated)
0.52	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
0.03	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
1.04	g	Trans Fat
Protein/Amino Acids
26.18	g	Complete Protein
0.29	g	Tryptophan
1.23	g	Threonine
1.22	g	Isoleucine
2.26	g	Leucine
2.51	g	Lysine
0.71	g	Methionine
0.27	g	Cystine
0.98	g	Sulfur AA: Methionine + Cysteine
1.05	g	Phenylalanine
0.98	g	Tyrosine
2.03	g	Phenylalanine + Tyrosine
1.31	g	Valine
1.78	g	Arginine
0.98	g	Histidine
1.62	g	Alanine
2.55	g	Aspartic acid
4.28	g	Glutamic acid
1.29	g	Glycine
1.18	g	Proline
1.08	g	Serine
Other
55.99	g	Water
1.06	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine