Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
252.00	kcal	Calories
18.72	g	Protein
19.36	g	Fat - total
0.64	g	Carbohydrate - total (by difference)
0.64	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
72.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
3.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.25	mg	Vitamin B-2, Riboflavin
4.39	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.42	mg	Vitamin B-6
1.73	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
1.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
8.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
1.83	mg	Iron, Fe
20.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
146.00	mg	Phosphorus, P
254.00	mg	Potassium, K
20.20	µg	Selenium, Se
61.00	mg	Sodium, Na
4.48	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
7.81	g	Saturated Fat
0.05	g	Omega-3 fats
0.71	g	Omega-6 fats
8.95	g	Monounsaturated Fat
0.75	g	Polyunsaturated Fat
0.64	g	Linoleic acid(18:2 undifferentiated)
0.56	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
0.03	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
1.05	g	Trans Fat
Protein/Amino Acids
18.72	g	Complete Protein
0.22	g	Tryptophan
0.92	g	Threonine
0.92	g	Isoleucine
1.68	g	Leucine
1.87	g	Lysine
0.52	g	Methionine
0.20	g	Cystine
0.71	g	Sulfur AA: Methionine + Cysteine
0.78	g	Phenylalanine
0.73	g	Tyrosine
1.51	g	Phenylalanine + Tyrosine
0.97	g	Valine
1.31	g	Arginine
0.72	g	Histidine
1.17	g	Alanine
1.88	g	Aspartic acid
3.19	g	Glutamic acid
0.84	g	Glycine
0.82	g	Proline
0.79	g	Serine
Other
60.48	g	Water
0.80	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine