Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
296.00	kcal	Calories
27.69	g	Protein
20.55	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
96.00	mg	Cholesterol
Vitamins
88.80	mg	Choline, total
0.00	µg	Folic acid
7.00	µg	Folate, DFE
8.00	µg	Vitamin A, RAE
8.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
3.80	mg	Vitamin B-3, Niacin
0.64	mg	Vitamin B-5, Pantothenic acid
0.27	mg	Vitamin B-6
3.10	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.09	mg	Vitamin E (alpha-tocopherol)
1.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
16.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
2.49	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
172.00	mg	Phosphorus, P
247.00	mg	Potassium, K
30.70	µg	Selenium, Se
65.00	mg	Sodium, Na
8.91	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
9.01	g	Saturated Fat
0.05	g	Omega-3 fats
0.84	g	Omega-6 fats
10.00	g	Monounsaturated Fat
0.88	g	Polyunsaturated Fat
0.79	g	Linoleic acid(18:2 undifferentiated)
0.68	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
0.04	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
1.32	g	Trans Fat
Protein/Amino Acids
27.69	g	Complete Protein
0.31	g	Tryptophan
1.22	g	Threonine
1.18	g	Isoleucine
2.23	g	Leucine
2.42	g	Lysine
0.79	g	Methionine
0.29	g	Cystine
1.08	g	Sulfur AA: Methionine + Cysteine
1.05	g	Phenylalanine
0.96	g	Tyrosine
2.01	g	Phenylalanine + Tyrosine
1.25	g	Valine
1.82	g	Arginine
0.90	g	Histidine
1.58	g	Alanine
2.48	g	Aspartic acid
4.38	g	Glutamic acid
1.26	g	Glycine
1.14	g	Proline
1.06	g	Serine
Other
51.91	g	Water
0.96	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine