Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
144.00	kcal	Calories
20.54	g	Protein
6.22	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
57.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
7.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.09	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
4.51	mg	Vitamin B-3, Niacin
0.80	mg	Vitamin B-5, Pantothenic acid
0.50	mg	Vitamin B-6
3.97	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.09	mg	Vitamin E (alpha-tocopherol)
0.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
5.00	mg	Calcium, Ca
0.13	mg	Copper, Cu
1.95	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
196.00	mg	Phosphorus, P
327.00	mg	Potassium, K
33.30	µg	Selenium, Se
58.00	mg	Sodium, Na
3.72	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.09	g	Saturated Fat
0.01	g	Omega-3 fats
0.33	g	Omega-6 fats
2.14	g	Monounsaturated Fat
0.34	g	Polyunsaturated Fat
0.28	g	Linoleic acid(18:2 undifferentiated)
0.24	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
0.01	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.22	g	Trans Fat
Protein/Amino Acids
19.29	g	Complete Protein
0.14	g	Tryptophan
0.82	g	Threonine
0.93	g	Isoleucine
1.63	g	Leucine
1.74	g	Lysine
0.54	g	Methionine
0.27	g	Cystine
0.80	g	Sulfur AA: Methionine + Cysteine
0.81	g	Phenylalanine
0.65	g	Tyrosine
1.47	g	Phenylalanine + Tyrosine
1.02	g	Valine
1.33	g	Arginine
0.66	g	Histidine
1.25	g	Alanine
1.87	g	Aspartic acid
3.08	g	Glutamic acid
1.25	g	Glycine
0.98	g	Proline
0.81	g	Serine
Other
72.80	g	Water
0.92	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine