Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
228.00	kcal	Calories
24.70	g	Protein
13.59	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
83.00	mg	Cholesterol
Vitamins
101.70	mg	Choline, total
0.00	µg	Folic acid
6.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.25	mg	Vitamin B-2, Riboflavin
3.72	mg	Vitamin B-3, Niacin
0.88	mg	Vitamin B-5, Pantothenic acid
0.38	mg	Vitamin B-6
5.75	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.14	mg	Vitamin E (alpha-tocopherol)
0.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
6.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
2.78	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
199.00	mg	Phosphorus, P
317.00	mg	Potassium, K
37.00	µg	Selenium, Se
78.00	mg	Sodium, Na
8.77	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.43	g	Saturated Fat
0.02	g	Omega-3 fats
0.54	g	Omega-6 fats
5.71	g	Monounsaturated Fat
0.56	g	Polyunsaturated Fat
0.49	g	Linoleic acid(18:2 undifferentiated)
0.39	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
0.02	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
0.52	g	Trans Fat
Protein/Amino Acids
23.14	g	Complete Protein
0.16	g	Tryptophan
0.99	g	Threonine
1.12	g	Isoleucine
1.97	g	Leucine
2.09	g	Lysine
0.64	g	Methionine
0.32	g	Cystine
0.96	g	Sulfur AA: Methionine + Cysteine
0.98	g	Phenylalanine
0.79	g	Tyrosine
1.76	g	Phenylalanine + Tyrosine
1.23	g	Valine
1.60	g	Arginine
0.79	g	Histidine
1.50	g	Alanine
2.25	g	Aspartic acid
3.71	g	Glutamic acid
1.50	g	Glycine
1.18	g	Proline
0.97	g	Serine
Other
61.93	g	Water
0.94	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine