Egg rolls, vegetable, frozen, prepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
214.00	kcal	Calories
5.95	g	Protein
6.97	g	Fat - total
31.77	g	Carbohydrate - total (by difference)
29.37	g	Carbohydrates (excluding fiber)
2.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
14.70	mg	Choline, total
5.00	µg	Folic acid
75.00	µg	Folate, DFE
49.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.28	mg	Vitamin B-1, Thiamine
0.25	mg	Vitamin B-2, Riboflavin
2.52	mg	Vitamin B-3, Niacin
0.32	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.00	µg	Vitamin B-12
6.70	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.75	mg	Vitamin E (alpha-tocopherol)
39.40	µg	Vitamin K (phylloquinone)
Carotenoids
179.00	µg	Carotene, alpha
494.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
149.00	µg	Lutein + zeaxanthin
10.00	µg	Lycopene
Minerals
50.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
1.95	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.42	mg	Manganese, Mn
72.00	mg	Phosphorus, P
222.00	mg	Potassium, K
11.10	µg	Selenium, Se
490.00	mg	Sodium, Na
0.45	mg	Zinc, Zn
Carbohydrates
20.94	g	Starch
5.96	g	Sugars, total
1.06	g	Fructose
0.00	g	Galactose
1.53	g	Glucose (dextrose)
0.00	g	Lactose
1.02	g	Maltose
2.34	g	Sucrose
Fat
1.14	g	Saturated Fat
0.37	g	Omega-3 fats
3.06	g	Omega-6 fats
1.81	g	Monounsaturated Fat
3.41	g	Polyunsaturated Fat
3.03	g	Linoleic acid(18:2 undifferentiated)
3.00	g	Fat: 18:2 n-6 c,c
0.37	g	Linolenic acid(18:3 undifferentiated)
0.35	g	ALA (Fat: 18:3 n-3 c,c,c)
0.02	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.05	g	Trans Fat
Protein/Amino Acids
2.76	g	Complete Protein
0.05	g	Tryptophan
0.12	g	Threonine
0.15	g	Isoleucine
0.30	g	Leucine
0.14	g	Lysine
0.07	g	Methionine
0.08	g	Cystine
0.15	g	Sulfur AA: Methionine + Cysteine
0.20	g	Phenylalanine
0.10	g	Tyrosine
0.30	g	Phenylalanine + Tyrosine
0.15	g	Valine
0.21	g	Arginine
0.09	g	Histidine
0.14	g	Alanine
0.21	g	Aspartic acid
1.29	g	Glutamic acid
0.16	g	Glycine
0.50	g	Proline
0.21	g	Serine
Other
53.37	g	Water
1.94	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine