POPEYES, Fried Chicken, Mild, Skin and Breading

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
433.00	kcal	Calories
13.96	g	Protein
32.32	g	Fat - total
21.54	g	Carbohydrate - total (by difference)
20.54	g	Carbohydrates (excluding fiber)
1.00	g	Fiber, total dietary
82.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
25.00	µg	Vitamin A, RAE
25.00	µg	Vitamin A, Retinol
0.17	mg	Vitamin B-1, Thiamine
0.28	mg	Vitamin B-2, Riboflavin
5.35	mg	Vitamin B-3, Niacin
0.74	mg	Vitamin B-5, Pantothenic acid
0.11	mg	Vitamin B-6
0.38	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.20	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
26.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
1.73	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.24	mg	Manganese, Mn
119.00	mg	Phosphorus, P
192.00	mg	Potassium, K
22.60	µg	Selenium, Se
769.00	mg	Sodium, Na
0.67	mg	Zinc, Zn
Carbohydrates
20.17	g	Starch
0.00	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
11.75	g	Saturated Fat
0.17	g	Omega-3 fats
2.91	g	Omega-6 fats
14.15	g	Monounsaturated Fat
3.09	g	Polyunsaturated Fat
2.80	g	Linoleic acid(18:2 undifferentiated)
2.59	g	Fat: 18:2 n-6 c,c
0.15	g	Linolenic acid(18:3 undifferentiated)
0.15	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.03	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
1.24	g	Trans Fat
Protein/Amino Acids
11.88	g	Complete Protein
0.11	g	Tryptophan
0.46	g	Threonine
0.41	g	Isoleucine
0.85	g	Leucine
0.61	g	Lysine
0.20	g	Methionine
0.16	g	Cystine
0.36	g	Sulfur AA: Methionine + Cysteine
0.53	g	Phenylalanine
0.43	g	Tyrosine
0.96	g	Phenylalanine + Tyrosine
0.51	g	Valine
0.79	g	Arginine
0.33	g	Histidine
0.80	g	Alanine
0.95	g	Aspartic acid
3.26	g	Glutamic acid
1.17	g	Glycine
1.12	g	Proline
0.54	g	Serine
Other
29.63	g	Water
2.55	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine