KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
231.00	kcal	Calories
21.94	g	Protein
13.11	g	Fat - total
6.28	g	Carbohydrate - total (by difference)
6.28	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
81.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
17.00	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.05	mg	Vitamin B-1, Thiamine
0.12	mg	Vitamin B-2, Riboflavin
8.60	mg	Vitamin B-3, Niacin
1.40	mg	Vitamin B-5, Pantothenic acid
0.33	mg	Vitamin B-6
0.31	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
33.00	mg	Calcium, Ca
0.05	mg	Copper, Cu
0.60	mg	Iron, Fe
25.00	mg	Magnesium, Mg
0.14	mg	Manganese, Mn
225.00	mg	Phosphorus, P
267.00	mg	Potassium, K
22.40	µg	Selenium, Se
606.00	mg	Sodium, Na
0.81	mg	Zinc, Zn
Carbohydrates
5.85	g	Starch
0.00	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
2.98	g	Saturated Fat
0.20	g	Omega-3 fats
3.93	g	Omega-6 fats
4.65	g	Monounsaturated Fat
4.17	g	Polyunsaturated Fat
3.87	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.19	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.08	g	Trans Fat
Protein/Amino Acids
18.41	g	Complete Protein
0.17	g	Tryptophan
0.71	g	Threonine
0.64	g	Isoleucine
1.32	g	Leucine
0.94	g	Lysine
0.31	g	Methionine
0.25	g	Cystine
0.57	g	Sulfur AA: Methionine + Cysteine
0.83	g	Phenylalanine
0.66	g	Tyrosine
1.49	g	Phenylalanine + Tyrosine
0.79	g	Valine
1.23	g	Arginine
0.52	g	Histidine
1.23	g	Alanine
1.47	g	Aspartic acid
5.06	g	Glutamic acid
1.82	g	Glycine
1.74	g	Proline
0.84	g	Serine
Other
56.16	g	Water
2.51	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine