Fast foods, bagel, with egg, sausage patty, cheese, and condiments

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
295.00	kcal	Calories
12.98	g	Protein
16.97	g	Fat - total
22.64	g	Carbohydrate - total (by difference)
22.44	g	Carbohydrates (excluding fiber)
0.20	g	Fiber, total dietary
133.00	mg	Cholesterol
Vitamins
83.80	mg	Choline, total
39.00	µg	Folic acid
80.00	µg	Folate, DFE
64.00	µg	Vitamin A, RAE
64.00	µg	Vitamin A, Retinol
0.31	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
2.88	mg	Vitamin B-3, Niacin
0.90	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
0.96	µg	Vitamin B-12
0.50	mg	Vitamin C, total ascorbic acid
0.40	µg	Vitamin D (D2+D3)
0.64	mg	Vitamin E (alpha-tocopherol)
2.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
119.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
94.00	mg	Calcium, Ca
0.33	mg	Copper, Cu
1.77	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.18	mg	Manganese, Mn
185.00	mg	Phosphorus, P
123.00	mg	Potassium, K
23.80	µg	Selenium, Se
550.00	mg	Sodium, Na
1.05	mg	Zinc, Zn
Carbohydrates
17.41	g	Starch
2.87	g	Sugars, total
0.80	g	Fructose
0.00	g	Galactose
0.84	g	Glucose (dextrose)
0.36	g	Lactose
0.87	g	Maltose
0.00	g	Sucrose
Fat
6.40	g	Saturated Fat
0.19	g	Omega-3 fats
2.33	g	Omega-6 fats
6.03	g	Monounsaturated Fat
2.60	g	Polyunsaturated Fat
2.11	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.15	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.15	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.02	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
45.17	g	Water
2.24	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine