Fast foods, cheeseburger; single, large patty; plain

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
310.00	kcal	Calories
17.29	g	Protein
15.97	g	Fat - total
24.07	g	Carbohydrate - total (by difference)
22.37	g	Carbohydrates (excluding fiber)
1.70	g	Fiber, total dietary
51.00	mg	Cholesterol
Vitamins
31.30	mg	Choline, total
30.00	µg	Folic acid
83.00	µg	Folate, DFE
58.00	µg	Vitamin A, RAE
53.00	µg	Vitamin A, Retinol
0.26	mg	Vitamin B-1, Thiamine
0.35	mg	Vitamin B-2, Riboflavin
4.60	mg	Vitamin B-3, Niacin
0.58	mg	Vitamin B-5, Pantothenic acid
0.22	mg	Vitamin B-6
1.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.52	mg	Vitamin E (alpha-tocopherol)
4.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
58.00	µg	Carotene, beta
2.00	µg	Cryptoxanthin, beta
30.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
114.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
2.57	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.26	mg	Manganese, Mn
163.00	mg	Phosphorus, P
210.00	mg	Potassium, K
19.60	µg	Selenium, Se
481.00	mg	Sodium, Na
2.79	mg	Zinc, Zn
Carbohydrates
18.25	g	Starch
4.67	g	Sugars, total
1.76	g	Fructose
0.00	g	Galactose
1.65	g	Glucose (dextrose)
0.76	g	Lactose
0.50	g	Maltose
0.00	g	Sucrose
Fat
6.87	g	Saturated Fat
0.15	g	Omega-3 fats
1.36	g	Omega-6 fats
5.77	g	Monounsaturated Fat
1.50	g	Polyunsaturated Fat
1.30	g	Linoleic acid(18:2 undifferentiated)
1.14	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
0.12	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.63	g	Trans Fat
Protein/Amino Acids
15.44	g	Complete Protein
0.16	g	Tryptophan
0.59	g	Threonine
0.77	g	Isoleucine
1.35	g	Leucine
0.98	g	Lysine
0.39	g	Methionine
--	g	Cystine
0.39	g	Sulfur AA: Methionine + Cysteine
0.76	g	Phenylalanine
0.49	g	Tyrosine
1.25	g	Phenylalanine + Tyrosine
0.88	g	Valine
0.92	g	Arginine
0.49	g	Histidine
0.89	g	Alanine
1.33	g	Aspartic acid
3.80	g	Glutamic acid
0.91	g	Glycine
1.82	g	Proline
0.72	g	Serine
Other
40.67	g	Water
2.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine