Corn flour, yellow, masa, enriched

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
363.00	kcal	Calories
8.46	g	Protein
3.69	g	Fat - total
76.59	g	Carbohydrate - total (by difference)
70.19	g	Carbohydrates (excluding fiber)
6.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
180.00	µg	Folic acid
335.00	µg	Folate, DFE
11.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
1.48	mg	Vitamin B-1, Thiamine
0.81	mg	Vitamin B-2, Riboflavin
9.93	mg	Vitamin B-3, Niacin
0.19	mg	Vitamin B-5, Pantothenic acid
0.48	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
63.00	µg	Carotene, alpha
97.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
6.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
138.00	mg	Calcium, Ca
0.21	mg	Copper, Cu
8.50	mg	Iron, Fe
93.00	mg	Magnesium, Mg
0.38	mg	Manganese, Mn
231.00	mg	Phosphorus, P
262.00	mg	Potassium, K
10.50	µg	Selenium, Se
5.00	mg	Sodium, Na
1.80	mg	Zinc, Zn
Carbohydrates
66.00	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.53	g	Saturated Fat
0.05	g	Omega-3 fats
1.67	g	Omega-6 fats
1.00	g	Monounsaturated Fat
1.72	g	Polyunsaturated Fat
1.67	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.29	g	Complete Protein
0.06	g	Tryptophan
0.25	g	Threonine
0.28	g	Isoleucine
1.03	g	Leucine
0.22	g	Lysine
0.17	g	Methionine
0.18	g	Cystine
0.35	g	Sulfur AA: Methionine + Cysteine
0.41	g	Phenylalanine
0.23	g	Tyrosine
0.64	g	Phenylalanine + Tyrosine
0.38	g	Valine
0.38	g	Arginine
0.26	g	Histidine
0.64	g	Alanine
0.55	g	Aspartic acid
1.58	g	Glutamic acid
0.31	g	Glycine
0.68	g	Proline
0.42	g	Serine
Other
9.79	g	Water
1.48	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine