Wheat flour, white, all-purpose, self-rising, enriched

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
354.00	kcal	Calories
9.89	g	Protein
0.97	g	Fat - total
74.22	g	Carbohydrate - total (by difference)
71.52	g	Carbohydrates (excluding fiber)
2.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
10.40	mg	Choline, total
158.00	µg	Folic acid
307.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.67	mg	Vitamin B-1, Thiamine
0.41	mg	Vitamin B-2, Riboflavin
5.83	mg	Vitamin B-3, Niacin
0.44	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.05	mg	Vitamin E (alpha-tocopherol)
0.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
18.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
338.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
4.67	mg	Iron, Fe
19.00	mg	Magnesium, Mg
1.00	mg	Manganese, Mn
595.00	mg	Phosphorus, P
124.00	mg	Potassium, K
34.40	µg	Selenium, Se
1193.00	mg	Sodium, Na
0.62	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.22	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.15	g	Saturated Fat
0.02	g	Omega-3 fats
0.39	g	Omega-6 fats
0.09	g	Monounsaturated Fat
0.41	g	Polyunsaturated Fat
0.39	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.29	g	Complete Protein
0.12	g	Tryptophan
0.27	g	Threonine
0.34	g	Isoleucine
0.68	g	Leucine
0.22	g	Lysine
0.18	g	Methionine
0.21	g	Cystine
0.39	g	Sulfur AA: Methionine + Cysteine
0.50	g	Phenylalanine
0.30	g	Tyrosine
0.80	g	Phenylalanine + Tyrosine
0.40	g	Valine
0.40	g	Arginine
0.22	g	Histidine
0.32	g	Alanine
0.42	g	Aspartic acid
3.33	g	Glutamic acid
0.36	g	Glycine
1.15	g	Proline
0.49	g	Serine
Other
10.59	g	Water
4.33	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine