Millet, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
378.00	kcal	Calories
11.02	g	Protein
4.22	g	Fat - total
72.85	g	Carbohydrate - total (by difference)
64.35	g	Carbohydrates (excluding fiber)
8.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
85.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.42	mg	Vitamin B-1, Thiamine
0.29	mg	Vitamin B-2, Riboflavin
4.72	mg	Vitamin B-3, Niacin
0.85	mg	Vitamin B-5, Pantothenic acid
0.38	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.05	mg	Vitamin E (alpha-tocopherol)
0.90	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
8.00	mg	Calcium, Ca
0.75	mg	Copper, Cu
3.01	mg	Iron, Fe
114.00	mg	Magnesium, Mg
1.63	mg	Manganese, Mn
285.00	mg	Phosphorus, P
195.00	mg	Potassium, K
2.70	µg	Selenium, Se
5.00	mg	Sodium, Na
1.68	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.72	g	Saturated Fat
0.12	g	Omega-3 fats
2.02	g	Omega-6 fats
0.77	g	Monounsaturated Fat
2.13	g	Polyunsaturated Fat
2.02	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.16	g	Complete Protein
0.12	g	Tryptophan
0.35	g	Threonine
0.47	g	Isoleucine
1.40	g	Leucine
0.21	g	Lysine
0.22	g	Methionine
0.21	g	Cystine
0.43	g	Sulfur AA: Methionine + Cysteine
0.58	g	Phenylalanine
0.34	g	Tyrosine
0.92	g	Phenylalanine + Tyrosine
0.58	g	Valine
0.38	g	Arginine
0.24	g	Histidine
0.99	g	Alanine
0.73	g	Aspartic acid
2.40	g	Glutamic acid
0.29	g	Glycine
0.88	g	Proline
0.64	g	Serine
Other
8.67	g	Water
3.25	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine