Snacks, rice cakes, brown rice, multigrain

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
387.00 kcal Calories
8.50 g Protein
3.50 g Fat - total
80.10 g Carbohydrate - total (by difference)
77.10 g Carbohydrates (excluding fiber)
3.00 g Fiber, total dietary
0.00 mg Cholesterol
Vitamins
-- mg Choline, total
0.00 µg Folic acid
20.00 µg Folate, DFE
0.00 µg Vitamin A, RAE
0.00 µg Vitamin A, Retinol
0.07 mg Vitamin B-1, Thiamine
0.18 mg Vitamin B-2, Riboflavin
6.60 mg Vitamin B-3, Niacin
1.00 mg Vitamin B-5, Pantothenic acid
0.14 mg Vitamin B-6
0.00 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
-- µg Vitamin D (D2+D3)
-- mg Vitamin E (alpha-tocopherol)
-- µg Vitamin K (phylloquinone)
Carotenoids
-- µg Carotene, alpha
-- µg Carotene, beta
-- µg Cryptoxanthin, beta
-- µg Lutein + zeaxanthin
-- µg Lycopene
Minerals
21.00 mg Calcium, Ca
0.43 mg Copper, Cu
1.96 mg Iron, Fe
137.00 mg Magnesium, Mg
5.22 mg Manganese, Mn
370.00 mg Phosphorus, P
294.00 mg Potassium, K
-- µg Selenium, Se
252.00 mg Sodium, Na
2.53 mg Zinc, Zn
Carbohydrates
-- g Starch
-- g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
0.56 g Saturated Fat
0.44 g Omega-3 fats
1.00 g Omega-6 fats
1.16 g Monounsaturated Fat
1.44 g Polyunsaturated Fat
1.00 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.44 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
-- g EPA (Fat: 20:5 n-3)
-- g DPA (Fat: 22:5 n-3)
-- g DHA (Fat: 22:6 n-3)
-- g Trans Fat
Protein/Amino Acids
6.14 g Complete Protein
0.11 g Tryptophan
0.30 g Threonine
0.35 g Isoleucine
0.68 g Leucine
0.31 g Lysine
0.18 g Methionine
0.11 g Cystine
0.29 g Sulfur AA: Methionine + Cysteine
0.42 g Phenylalanine
0.30 g Tyrosine
0.72 g Phenylalanine + Tyrosine
0.48 g Valine
0.62 g Arginine
0.21 g Histidine
0.48 g Alanine
0.77 g Aspartic acid
1.71 g Glutamic acid
0.41 g Glycine
0.41 g Proline
0.43 g Serine
Other
6.30 g Water
1.60 g Ash
-- g Alcohol, ethyl
-- mg Caffeine
-- mg Theobromine