Puddings, chocolate, dry mix, regular, prepared with whole milk

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
120.00	kcal	Calories
3.16	g	Protein
3.15	g	Fat - total
19.64	g	Carbohydrate - total (by difference)
18.84	g	Carbohydrates (excluding fiber)
0.80	g	Fiber, total dietary
9.00	mg	Cholesterol
Vitamins
11.30	mg	Choline, total
0.00	µg	Folic acid
4.00	µg	Folate, DFE
39.00	µg	Vitamin A, RAE
39.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.16	mg	Vitamin B-2, Riboflavin
0.13	mg	Vitamin B-3, Niacin
0.33	mg	Vitamin B-5, Pantothenic acid
0.03	mg	Vitamin B-6
0.31	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
1.10	µg	Vitamin D (D2+D3)
0.06	mg	Vitamin E (alpha-tocopherol)
0.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
6.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
106.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
0.34	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.10	mg	Manganese, Mn
87.00	mg	Phosphorus, P
150.00	mg	Potassium, K
3.70	µg	Selenium, Se
98.00	mg	Sodium, Na
0.48	mg	Zinc, Zn
Carbohydrates
--	g	Starch
11.96	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.81	g	Saturated Fat
0.06	g	Omega-3 fats
0.12	g	Omega-6 fats
0.82	g	Monounsaturated Fat
0.18	g	Polyunsaturated Fat
0.12	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
73.13	g	Water
0.92	g	Ash
0.00	g	Alcohol, ethyl
2.00	mg	Caffeine
63.00	mg	Theobromine