Crackers, wheat, reduced fat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
444.00	kcal	Calories
9.34	g	Protein
13.37	g	Fat - total
71.52	g	Carbohydrate - total (by difference)
68.12	g	Carbohydrates (excluding fiber)
3.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
29.50	mg	Choline, total
100.00	µg	Folic acid
197.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.63	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
5.12	mg	Vitamin B-3, Niacin
0.51	mg	Vitamin B-5, Pantothenic acid
0.15	mg	Vitamin B-6
0.14	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.18	mg	Vitamin E (alpha-tocopherol)
24.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
86.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
80.00	mg	Calcium, Ca
0.22	mg	Copper, Cu
5.02	mg	Iron, Fe
47.00	mg	Magnesium, Mg
2.13	mg	Manganese, Mn
258.00	mg	Phosphorus, P
210.00	mg	Potassium, K
10.40	µg	Selenium, Se
776.00	mg	Sodium, Na
1.74	mg	Zinc, Zn
Carbohydrates
50.92	g	Starch
15.01	g	Sugars, total
0.88	g	Fructose
0.00	g	Galactose
1.55	g	Glucose (dextrose)
0.00	g	Lactose
3.34	g	Maltose
9.24	g	Sucrose
Fat
2.11	g	Saturated Fat
0.87	g	Omega-3 fats
6.20	g	Omega-6 fats
3.30	g	Monounsaturated Fat
7.06	g	Polyunsaturated Fat
6.18	g	Linoleic acid(18:2 undifferentiated)
6.15	g	Fat: 18:2 n-6 c,c
0.87	g	Linolenic acid(18:3 undifferentiated)
0.85	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.20	g	Trans Fat
Protein/Amino Acids
3.69	g	Complete Protein
0.11	g	Tryptophan
0.28	g	Threonine
0.33	g	Isoleucine
0.62	g	Leucine
0.19	g	Lysine
0.14	g	Methionine
0.19	g	Cystine
0.34	g	Sulfur AA: Methionine + Cysteine
0.43	g	Phenylalanine
0.17	g	Tyrosine
0.60	g	Phenylalanine + Tyrosine
0.42	g	Valine
0.43	g	Arginine
0.20	g	Histidine
0.37	g	Alanine
0.51	g	Aspartic acid
2.73	g	Glutamic acid
0.39	g	Glycine
0.90	g	Proline
0.41	g	Serine
Other
2.73	g	Water
3.04	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine