Waffle, buttermilk, frozen, ready-to-heat, microwaved

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
289.00	kcal	Calories
6.92	g	Protein
9.40	g	Fat - total
44.16	g	Carbohydrate - total (by difference)
41.76	g	Carbohydrates (excluding fiber)
2.40	g	Fiber, total dietary
16.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
50.00	µg	Folic acid
99.00	µg	Folate, DFE
429.00	µg	Vitamin A, RAE
429.00	µg	Vitamin A, Retinol
0.58	mg	Vitamin B-1, Thiamine
0.70	mg	Vitamin B-2, Riboflavin
6.73	mg	Vitamin B-3, Niacin
0.24	mg	Vitamin B-5, Pantothenic acid
1.11	mg	Vitamin B-6
2.44	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.63	mg	Vitamin E (alpha-tocopherol)
10.80	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
125.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
6.53	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.24	mg	Manganese, Mn
410.00	mg	Phosphorus, P
110.00	mg	Potassium, K
10.10	µg	Selenium, Se
663.00	mg	Sodium, Na
0.58	mg	Zinc, Zn
Carbohydrates
38.55	g	Starch
4.50	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
1.39	g	Lactose
0.34	g	Maltose
2.77	g	Sucrose
Fat
2.06	g	Saturated Fat
0.12	g	Omega-3 fats
1.49	g	Omega-6 fats
4.86	g	Monounsaturated Fat
1.62	g	Polyunsaturated Fat
1.48	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
36.48	g	Water
3.04	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine