Strudel, apple

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
274.00	kcal	Calories
3.30	g	Protein
11.20	g	Fat - total
41.10	g	Carbohydrate - total (by difference)
38.90	g	Carbohydrates (excluding fiber)
2.20	g	Fiber, total dietary
6.00	mg	Cholesterol
Vitamins
17.40	mg	Choline, total
22.00	µg	Folic acid
44.00	µg	Folate, DFE
6.00	µg	Vitamin A, RAE
6.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.03	mg	Vitamin B-2, Riboflavin
0.33	mg	Vitamin B-3, Niacin
0.27	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.22	µg	Vitamin B-12
1.70	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.42	mg	Vitamin E (alpha-tocopherol)
2.90	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
5.00	µg	Carotene, beta
3.00	µg	Cryptoxanthin, beta
42.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
15.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.42	mg	Iron, Fe
9.00	mg	Magnesium, Mg
0.19	mg	Manganese, Mn
33.00	mg	Phosphorus, P
149.00	mg	Potassium, K
6.10	µg	Selenium, Se
135.00	mg	Sodium, Na
0.19	mg	Zinc, Zn
Carbohydrates
--	g	Starch
25.75	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.04	g	Saturated Fat
0.31	g	Omega-3 fats
5.00	g	Omega-6 fats
3.27	g	Monounsaturated Fat
5.32	g	Polyunsaturated Fat
5.00	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.31	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
3.00	g	Complete Protein
0.04	g	Tryptophan
0.12	g	Threonine
0.15	g	Isoleucine
0.26	g	Leucine
0.15	g	Lysine
0.07	g	Methionine
0.06	g	Cystine
0.13	g	Sulfur AA: Methionine + Cysteine
0.15	g	Phenylalanine
0.12	g	Tyrosine
0.27	g	Phenylalanine + Tyrosine
0.16	g	Valine
0.14	g	Arginine
0.08	g	Histidine
0.12	g	Alanine
0.21	g	Aspartic acid
0.85	g	Glutamic acid
0.10	g	Glycine
0.31	g	Proline
0.18	g	Serine
Other
43.50	g	Water
0.80	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine