English muffins, wheat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
223.00	kcal	Calories
8.70	g	Protein
2.00	g	Fat - total
44.80	g	Carbohydrate - total (by difference)
40.20	g	Carbohydrates (excluding fiber)
4.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
13.70	mg	Choline, total
25.00	µg	Folic acid
81.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.43	mg	Vitamin B-1, Thiamine
0.29	mg	Vitamin B-2, Riboflavin
3.36	mg	Vitamin B-3, Niacin
0.44	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.45	mg	Vitamin E (alpha-tocopherol)
0.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
92.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
178.00	mg	Calcium, Ca
0.15	mg	Copper, Cu
2.87	mg	Iron, Fe
37.00	mg	Magnesium, Mg
1.00	mg	Manganese, Mn
107.00	mg	Phosphorus, P
186.00	mg	Potassium, K
29.20	µg	Selenium, Se
353.00	mg	Sodium, Na
1.07	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.56	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.29	g	Saturated Fat
0.05	g	Omega-3 fats
0.79	g	Omega-6 fats
0.28	g	Monounsaturated Fat
0.83	g	Polyunsaturated Fat
0.79	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
5.29	g	Complete Protein
0.11	g	Tryptophan
0.27	g	Threonine
0.34	g	Isoleucine
0.60	g	Leucine
0.27	g	Lysine
0.15	g	Methionine
0.18	g	Cystine
0.33	g	Sulfur AA: Methionine + Cysteine
0.41	g	Phenylalanine
0.26	g	Tyrosine
0.67	g	Phenylalanine + Tyrosine
0.39	g	Valine
0.36	g	Arginine
0.19	g	Histidine
0.32	g	Alanine
0.46	g	Aspartic acid
2.61	g	Glutamic acid
0.33	g	Glycine
0.86	g	Proline
0.41	g	Serine
Other
42.30	g	Water
2.30	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine