Cookies, sugar wafer, with creme filling, sugar free

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
531.00	kcal	Calories
3.57	g	Protein
28.57	g	Fat - total
66.26	g	Carbohydrate - total (by difference)
51.96	g	Carbohydrates (excluding fiber)
14.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
1.20	mg	Choline, total
38.00	µg	Folic acid
69.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.24	mg	Vitamin B-1, Thiamine
0.15	mg	Vitamin B-2, Riboflavin
1.80	mg	Vitamin B-3, Niacin
0.10	mg	Vitamin B-5, Pantothenic acid
0.01	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
3.08	mg	Vitamin E (alpha-tocopherol)
2.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
31.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
0.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
1.29	mg	Iron, Fe
7.00	mg	Magnesium, Mg
0.25	mg	Manganese, Mn
40.00	mg	Phosphorus, P
57.00	mg	Potassium, K
6.30	µg	Selenium, Se
71.00	mg	Sodium, Na
0.20	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.26	g	Saturated Fat
0.74	g	Omega-3 fats
10.01	g	Omega-6 fats
12.14	g	Monounsaturated Fat
10.75	g	Polyunsaturated Fat
10.01	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.74	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
2.10	g	Complete Protein
0.04	g	Tryptophan
0.09	g	Threonine
0.12	g	Isoleucine
0.21	g	Leucine
0.11	g	Lysine
0.05	g	Methionine
0.07	g	Cystine
0.12	g	Sulfur AA: Methionine + Cysteine
0.15	g	Phenylalanine
0.09	g	Tyrosine
0.23	g	Phenylalanine + Tyrosine
0.14	g	Valine
0.12	g	Arginine
0.06	g	Histidine
0.09	g	Alanine
0.13	g	Aspartic acid
1.01	g	Glutamic acid
0.10	g	Glycine
0.34	g	Proline
0.16	g	Serine
Other
0.70	g	Water
0.90	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine