Cookies, oatmeal, commercially prepared, special dietary

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
449.00	kcal	Calories
4.80	g	Protein
18.00	g	Fat - total
69.90	g	Carbohydrate - total (by difference)
67.00	g	Carbohydrates (excluding fiber)
2.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
12.00	mg	Choline, total
39.00	µg	Folic acid
74.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.46	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
3.24	mg	Vitamin B-3, Niacin
0.29	mg	Vitamin B-5, Pantothenic acid
0.03	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.30	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.52	mg	Vitamin E (alpha-tocopherol)
7.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
3.00	µg	Carotene, beta
18.00	µg	Cryptoxanthin, beta
49.00	µg	Lutein + zeaxanthin
2.00	µg	Lycopene
Minerals
54.00	mg	Calcium, Ca
0.15	mg	Copper, Cu
4.07	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.64	mg	Manganese, Mn
122.00	mg	Phosphorus, P
175.00	mg	Potassium, K
4.40	µg	Selenium, Se
273.00	mg	Sodium, Na
0.49	mg	Zinc, Zn
Carbohydrates
--	g	Starch
31.65	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.69	g	Saturated Fat
0.46	g	Omega-3 fats
6.30	g	Omega-6 fats
7.55	g	Monounsaturated Fat
6.78	g	Polyunsaturated Fat
6.30	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.46	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
3.63	g	Complete Protein
0.08	g	Tryptophan
0.14	g	Threonine
0.17	g	Isoleucine
0.34	g	Leucine
0.19	g	Lysine
0.09	g	Methionine
0.13	g	Cystine
0.22	g	Sulfur AA: Methionine + Cysteine
0.23	g	Phenylalanine
0.16	g	Tyrosine
0.39	g	Phenylalanine + Tyrosine
0.23	g	Valine
0.28	g	Arginine
0.11	g	Histidine
0.20	g	Alanine
0.35	g	Aspartic acid
1.29	g	Glutamic acid
0.21	g	Glycine
0.38	g	Proline
0.25	g	Serine
Other
6.50	g	Water
0.70	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine