Cookies, raisin, soft-type

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
401.00	kcal	Calories
4.10	g	Protein
13.60	g	Fat - total
68.00	g	Carbohydrate - total (by difference)
66.80	g	Carbohydrates (excluding fiber)
1.20	g	Fiber, total dietary
2.00	mg	Cholesterol
Vitamins
14.70	mg	Choline, total
23.00	µg	Folic acid
48.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
2.00	µg	Vitamin A, Retinol
0.22	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
1.97	mg	Vitamin B-3, Niacin
0.24	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.03	µg	Vitamin B-12
0.40	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.22	mg	Vitamin E (alpha-tocopherol)
3.90	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
37.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
46.00	mg	Calcium, Ca
0.41	mg	Copper, Cu
2.29	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.31	mg	Manganese, Mn
83.00	mg	Phosphorus, P
140.00	mg	Potassium, K
2.80	µg	Selenium, Se
418.00	mg	Sodium, Na
0.32	mg	Zinc, Zn
Carbohydrates
--	g	Starch
47.56	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.46	g	Saturated Fat
0.09	g	Omega-3 fats
1.66	g	Omega-6 fats
7.65	g	Monounsaturated Fat
1.76	g	Polyunsaturated Fat
1.66	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.09	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
3.59	g	Complete Protein
0.05	g	Tryptophan
0.14	g	Threonine
0.17	g	Isoleucine
0.29	g	Leucine
0.18	g	Lysine
0.09	g	Methionine
0.09	g	Cystine
0.17	g	Sulfur AA: Methionine + Cysteine
0.19	g	Phenylalanine
0.13	g	Tyrosine
0.31	g	Phenylalanine + Tyrosine
0.19	g	Valine
0.19	g	Arginine
0.09	g	Histidine
0.15	g	Alanine
0.27	g	Aspartic acid
1.10	g	Glutamic acid
0.14	g	Glycine
0.35	g	Proline
0.23	g	Serine
Other
13.10	g	Water
1.20	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine