Bread, whole-wheat, commercially prepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
252.00	kcal	Calories
12.45	g	Protein
3.50	g	Fat - total
42.71	g	Carbohydrate - total (by difference)
36.71	g	Carbohydrates (excluding fiber)
6.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
27.20	mg	Choline, total
0.00	µg	Folic acid
42.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.39	mg	Vitamin B-1, Thiamine
0.17	mg	Vitamin B-2, Riboflavin
4.44	mg	Vitamin B-3, Niacin
0.65	mg	Vitamin B-5, Pantothenic acid
0.22	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.66	mg	Vitamin E (alpha-tocopherol)
7.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
87.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
161.00	mg	Calcium, Ca
0.23	mg	Copper, Cu
2.47	mg	Iron, Fe
75.00	mg	Magnesium, Mg
2.17	mg	Manganese, Mn
212.00	mg	Phosphorus, P
254.00	mg	Potassium, K
25.70	µg	Selenium, Se
455.00	mg	Sodium, Na
1.77	mg	Zinc, Zn
Carbohydrates
28.73	g	Starch
4.34	g	Sugars, total
2.21	g	Fructose
0.00	g	Galactose
1.07	g	Glucose (dextrose)
0.01	g	Lactose
1.02	g	Maltose
0.03	g	Sucrose
Fat
0.72	g	Saturated Fat
0.14	g	Omega-3 fats
1.45	g	Omega-6 fats
0.62	g	Monounsaturated Fat
1.59	g	Polyunsaturated Fat
1.45	g	Linoleic acid(18:2 undifferentiated)
1.44	g	Fat: 18:2 n-6 c,c
0.14	g	Linolenic acid(18:3 undifferentiated)
0.14	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.02	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
39.01	g	Water
2.32	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine